About this listing

Ciao! I’m Monica. I believe that yoga is the ultimate tool to navigate the complexities of modern life. My practice is rooted in the philosophy that movement is medicine. I help my students transform their physical energy into mental clarity, using the mat as a playground for self-discovery and growth. My Teaching Style Expect energy, music, and a focus on "The Flow." My classes are designed to be dynamic and inclusive, making ancient practices accessible for the modern Milanese lifestyle. Vinyasa Flow: Creative sequencing that builds heat and flexibility. Modern Mindfulness: Practical techniques to reduce anxiety and improve focus. Empowerment: A focus on building "inner strength" that stays with you long after you leave the studio. Why Practice With Me? If you are looking to break a sweat while finding your center, you’re in the right place. I focus on the "why" behind the movement, helping you build a body that feels good and a mind that feels calm. My goal is for you to walk out of class feeling empowered, recharged, and ready to take on the world. "Yoga is the journey of the self, through the self, to the self. Let’s make that journey fun, powerful, and uniquely yours." Quick Profile Tags Languages: Italian, Spanish, English Specialties: Power Yoga, Vinyasa, Meditation Vibe: High Energy, Motivational, Fluid Pricing Strategy For a teacher like Monica, who might focus on group energy or corporate wellness, she could offer: Group Workshops: €25–€35 per person. Corporate "Lunch Break" Yoga: €120–€180 per session.