Popular Yogasana and Pranayama

Paschimottanasana

  • Stretches lower back, hamstrings and hips.
  • Massages and tones the abdominal and pelvic organs.
  • Tones the shoulders.

Vakrasana

  • Increases the elasticity of the spine and tones the spinal nerves.
  • Stretches the muscles.
  • Helps to get relief in stiffness of vertebrae.
  • Massages the abdominal organs. Reduces belly fat.
  • Regulates the secretion of digestive juices useful for different digestive disorders
  • Loosens the hip joints, relieving stiffness.
  • Flab on the lateral side of the abdomen gets reduced.

Gomukhasana

  • Cures sciatica
  • Helps in high blood pressure.
  • Reproductive organs are toned and massaged with regular practice.
  • Cures stiff shoulders.
  • Elongates the spine.
  • Beneficial for those with bad posture.
  • Reduces stress and anxiety.
  • Strengthens back muscles.
  • Stimulates the kidneys.
  • Strengthens the muscles of the ankles, hips, thighs, shoulders, triceps, inner armpits, and chest.

Saskasana

  • Relaxing posture.
  • Tones the pelvic muscles.
  • Helps people with diabetes.
  • Helps ease stomach issues.
  • Helps tone the body.
  • Helps stretch the back.
  • Helps ease pain.

SuptVajrasana

  • Stretches the body.
  • Effectively stretches multiple muscle groups.
  • May help improve respiratory function.
  • Supports healthy digestion.
  • Helps correct body posture.
  • Strengthens the ankles, thighs, and hips.
  • Relaxes the mind.
  • May support sexual health.