Popular Yogasana and Pranayama
Madukasana
- Helps tone the abdominal organs.
- Supports the health of organs in the abdominal region, including the stomach.
- May help people with diabetes.
- Helps ease stomach issues.
- Helps tone the body.
- Helps stretch the back.
- Helps ease pain.
Ustrasana
- Stretches the entire front of the body.
- Stretches the ankles, thighs, groins, abdomen, chest, and throat.
- Stretches the deep hip flexor muscles (psoas).
- Strengthens the back muscles.
- Helps improve posture.
- Stimulates the organs of the abdomen and neck.
Dhanurasana
- Strengthens the back and abdominal muscles.
- Stimulates the reproductive organs.
- Opens the chest, neck, and shoulders.
- Tones the leg and arm muscles.
- Adds greater flexibility to the back Alleviates stress and fatigue .
- Relieves menstrual discomfort and constipation Helps people with renal (kidney) disorders
Bhujangasana
- Opens up the shoulders and neck to relieve pain.
- Tones the abdomen.
- Strengthens the entire back and shoulders.
- Improves flexibility of the upper and middle back.
- Expands the chest.
- Improves blood circulation.
- Reduces fatigue and stress.
- Useful for people with respiratory disorders such as asthma.
Markatsana
- It increases the flexibility of the spine.
- Good exercise for the ribs and lungs.
- It exercises the large intestine.
- It is most beneficial for constipation and stomach-related problems.
- It is very effective for relaxing the mind and body.
- It enhances creativity.