Popular Yogasana and Pranayama
Matsyasana
- Enhances breathing.
- Practising Matsyasana can help improve the function of the respiratory system.
- Improves posture.
- Strengthens the neck, abs, and thighs.
- Relieves stress.
- Reduces abdominal fat.
- Stimulates the endocrine glands.
Setubandhasana
- Strengthens the back muscles.
- Relieves tired back muscles instantly.
- Provides a good stretch to the chest, neck, and spine.
- Calms the brain, reducing anxiety, stress, and depression.
- Opens up the lungs and may help reduce thyroid-related issues.
- Helps improve digestion.
- Helps relieve symptoms of menopause and menstrual pain.
- May be helpful for asthma, high blood pressure, osteoporosis, and sinusitis.
Chakrasana
- Increases energy and heat.
- Strengthens the arms, legs, spine, and abdomen.
- Opens the chest.
- Stretches the shoulders.
- Stretches the hip flexors and core.
- Strengthens the glutes and thighs.
- Increases flexibility in the spine.
Naukasana
- Rejuvenates the iliopsoas muscle.
- Invigorates and tones the abdominal organs.
- Promotes weight loss.
- Strengthens the muscles.
- Helps correct navel displacement.
- Supports the health of the pancreas, liver, and kidneys.
- Helps attain a peaceful mind.
Sarvangasana
- Stimulates the thyroid and parathyroid glands and helps normalize their functions.
- Strengthens the arms and shoulders and keeps the spine flexible.
- Nourishes the brain with increased blood flow.
- Stretches the heart muscles by returning more venous blood to the heart.
- Helps relieve constipation, indigestion, and varicose veins.